🍒 Melatonin-Infused Sleep Snacks

Melatonin snacks provide the sleep-regulating hormone in delicious formats like gummies, chocolates, and granola bars. These treats typically contain 0.5-3mg of melatonin—just enough to help regulate your sleep cycle without causing grogginess. Popular options include tart cherry juice blends (naturally rich in melatonin) and fortified sleep cookies.

🌿 Valerian-Enhanced Nighttime Bites

Valerian root, known for its calming properties, is now available in snackable forms like herbal tea cookies, honey sticks, and sleep-supporting granola. These snacks often combine valerian with other relaxing ingredients like chamomile or lavender for enhanced effects.

💤 Choosing the Right Sleep Snack

When selecting melatonin or valerian snacks:

Check dosage (especially for melatonin)

Opt for options with minimal added sugar

Consume 30-60 minutes before bedtime

Pair with a calming nighttime routine

These functional snacks offer a gentle, enjoyable way to wind down—no pills required. Sweet dreams! 😴